Marta Ustyanich - STRONG Fitness Magazine ® https://www.strongfitnessmag.com/author/martaustyanich/ For Women Who Live To Be Fit Thu, 01 Jul 2021 13:39:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 This Calisthenics Workout Will Test Your Limits https://www.strongfitnessmag.com/training/this-calisthenics-workout-will-test-your-limits/?utm_source=rss&utm_medium=rss&utm_campaign=this-calisthenics-workout-will-test-your-limits https://www.strongfitnessmag.com/training/this-calisthenics-workout-will-test-your-limits/#respond Thu, 01 Jul 2021 05:00:12 +0000 https://www.strongfitnessmag.com/?p=126642 Think you’ve mastered bodyweight training? Prepare to be humbled by calisthenics.

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]]> https://www.strongfitnessmag.com/training/this-calisthenics-workout-will-test-your-limits/feed/ 0 5 Habits to Help Manage Constant Worry https://www.strongfitnessmag.com/health/mental-health/5-habits-to-help-manage-constant-worry/?utm_source=rss&utm_medium=rss&utm_campaign=5-habits-to-help-manage-constant-worry https://www.strongfitnessmag.com/health/mental-health/5-habits-to-help-manage-constant-worry/#respond Mon, 28 Dec 2020 05:17:56 +0000 https://www.strongfitnessmag.com/?p=124910 A therapist’s advice for going from worrier to warrior.

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]]> https://www.strongfitnessmag.com/health/mental-health/5-habits-to-help-manage-constant-worry/feed/ 0 Why the Term “Cheat Day” Needs to Die https://www.strongfitnessmag.com/health/why-the-term-cheat-day-needs-to-die/?utm_source=rss&utm_medium=rss&utm_campaign=why-the-term-cheat-day-needs-to-die https://www.strongfitnessmag.com/health/why-the-term-cheat-day-needs-to-die/#respond Wed, 28 Aug 2019 04:00:02 +0000 https://www.strongfitnessmag.com/?p=121041 Increasingly, health experts are advising the C-word be banned from our vocabulary, and we say, good riddance. It’s time to ditch the guilt and shame around the foods we love and embrace a balanced, healthy relationship with food. “If you think you’re going to be eating a hundred percent healthy all the time, then you’re setting […]

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]]> https://www.strongfitnessmag.com/health/why-the-term-cheat-day-needs-to-die/feed/ 0 Three Treadmill Workouts to Beat Cardio Boredom https://www.strongfitnessmag.com/training/three-treadmill-workouts-to-beat-cardio-boredom/?utm_source=rss&utm_medium=rss&utm_campaign=three-treadmill-workouts-to-beat-cardio-boredom https://www.strongfitnessmag.com/training/three-treadmill-workouts-to-beat-cardio-boredom/#respond Fri, 28 Jun 2019 04:00:25 +0000 https://www.strongfitnessmag.com/?p=120267 Make the “dreadmill” your BFF (best fitness friend)

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]]> https://www.strongfitnessmag.com/training/three-treadmill-workouts-to-beat-cardio-boredom/feed/ 0 What You Need To Know About Your SPF https://www.strongfitnessmag.com/health/what-you-need-to-know-about-your-spf/?utm_source=rss&utm_medium=rss&utm_campaign=what-you-need-to-know-about-your-spf https://www.strongfitnessmag.com/health/what-you-need-to-know-about-your-spf/#respond Tue, 05 Mar 2019 15:22:05 +0000 https://www.strongfitnessmag.com/?p=119281 You may want to rethink your burn prevention strategies.

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