Kathryn Lekas - STRONG Fitness Magazine ®

Prepared, Through Practice

Kathryn Lekas — Fri, 30 Dec 2022 06:02:05 +0000

When her stomach looked different than it had for years, Alicia Mathlin thought it was simply a reflection of being in her forties, gaining weight. After a full body CT scan, she learned it was actually a result of having stage-4 ovarian cancer, and she credits her years-long meditation practice with her continued presence and peace.

The post Prepared, Through Practice first appeared on STRONG Fitness Magazine ®.

The post Prepared, Through Practice appeared first on STRONG Fitness Magazine ®.

Nicole Rakowski’s Grit is her Saving Grace

Kathryn Lekas — Tue, 01 Nov 2022 13:37:24 +0000

Doctors said Nicole Rakowski’s strong recovery following third degree burns was a miracle. She knows it was resilience, and she’s determined to show others they can apply it to overcome anything, too.

The post Nicole Rakowski’s Grit is her Saving Grace first appeared on STRONG Fitness Magazine ®.

The post Nicole Rakowski’s Grit is her Saving Grace appeared first on STRONG Fitness Magazine ®.

Jen Gottlieb: Why Health Is Literally Her Wealth

Kathryn Lekas — Thu, 01 Sep 2022 13:28:02 +0000

Being fit is arguably your biggest currency, especially these days. Jen Gottlieb, Co-Founder of Super Connector Media, one of North America’s most successful PR companies, says building her best body has indeed made her rich—in every way.

The post Jen Gottlieb: Why Health Is Literally Her Wealth first appeared on STRONG Fitness Magazine ®.

The post Jen Gottlieb: Why Health Is Literally Her Wealth appeared first on STRONG Fitness Magazine ®.