STRONG Fitness - STRONG Fitness Magazine ® https://www.strongfitnessmag.com/author/natasha/ For Women Who Live To Be Fit Tue, 12 Apr 2022 14:39:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 Everything You Need to Know About Powerlifting https://www.strongfitnessmag.com/training/everything-you-need-to-know-about-powerlifting/?utm_source=rss&utm_medium=rss&utm_campaign=everything-you-need-to-know-about-powerlifting https://www.strongfitnessmag.com/training/everything-you-need-to-know-about-powerlifting/#respond Thu, 14 Apr 2022 05:00:28 +0000 https://www.strongfitnessmag.com/?p=128592 Whether you’re interested in competing or not, powerlifting is the ultimate badassery we didn’t know we needed.

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]]> https://www.strongfitnessmag.com/training/everything-you-need-to-know-about-powerlifting/feed/ 0 This Abs Routine Won’t Hurt Your Back https://www.strongfitnessmag.com/training/workouts/this-abs-routine-wont-hurt-your-back/?utm_source=rss&utm_medium=rss&utm_campaign=this-abs-routine-wont-hurt-your-back https://www.strongfitnessmag.com/training/workouts/this-abs-routine-wont-hurt-your-back/#respond Thu, 24 Feb 2022 19:57:29 +0000 https://www.strongfitnessmag.com/?p=128378 If your usual abs routine leaves you with a sore low-back, then this back-friendly core workout was made just for you.

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]]> https://www.strongfitnessmag.com/training/workouts/this-abs-routine-wont-hurt-your-back/feed/ 0 The 5 Goals Your Trainer Wishes You Would Set https://www.strongfitnessmag.com/motivation/the-5-goals-your-trainer-wishes-you-would-set/?utm_source=rss&utm_medium=rss&utm_campaign=the-5-goals-your-trainer-wishes-you-would-set https://www.strongfitnessmag.com/motivation/the-5-goals-your-trainer-wishes-you-would-set/#respond Mon, 20 Dec 2021 16:37:44 +0000 https://www.strongfitnessmag.com/?p=128136 These trainer-approved goals will keep you motivated, disciplined, and supported.

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]]> https://www.strongfitnessmag.com/motivation/the-5-goals-your-trainer-wishes-you-would-set/feed/ 0 6 Tips to Boost Your Mood This Winter https://www.strongfitnessmag.com/health/mental-health/6-tips-to-boost-your-mood-this-winter/?utm_source=rss&utm_medium=rss&utm_campaign=6-tips-to-boost-your-mood-this-winter https://www.strongfitnessmag.com/health/mental-health/6-tips-to-boost-your-mood-this-winter/#respond Wed, 15 Dec 2021 18:41:34 +0000 https://www.strongfitnessmag.com/?p=127967 Celebrate the season by getting in tune with mother nature’s rhythm.

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]]> https://www.strongfitnessmag.com/health/mental-health/6-tips-to-boost-your-mood-this-winter/feed/ 0 Women to Watch: Regina Lopez https://www.strongfitnessmag.com/motivation/womentowatch/women-to-watch-regina-lopez/?utm_source=rss&utm_medium=rss&utm_campaign=women-to-watch-regina-lopez https://www.strongfitnessmag.com/motivation/womentowatch/women-to-watch-regina-lopez/#respond Fri, 10 Dec 2021 19:14:55 +0000 https://www.strongfitnessmag.com/?p=127853 How this pro runner is blazing a new trail for female Hispanic athletes.

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