The smoothie is the busy fit woman’s best friend. It’s the quickest way to cram in all your nutrients when you don’t have time to chew, let alone prep a complete meal. This green-hued smoothie recipe, developed by our favorite dietitian duo, blends a list of powerhouse ingredients, like detoxifying spinach and apple, manganese-packed pineapple and vitamin-rich kale.
Green Goddess Smoothie
Total Time: 10 min
Makes 2 servings
1 cup unsweetened rice milk
1 cup spinach
1 cup kale
½ cup frozen pineapple chunks
½ cup frozen mango
1 small apple or ½ large apple
Juice of ½ lime
1 scoop protein powder
1 cup ice cubes
1. Place everything except ice into a blender and blend until smooth.
2. Add the ice cubes, a few at a time, until desired consistency is reached.
Nutrients per serving:
Calories: 261
Fat: 1.5 g
Carbs: 49 g
Fiber: 8.5 g
Protein: 16 g
Recipe by Tiffani Bachus, RD and Erin Macdonald, RD | Photography by Paul Buceta
