Jenn Pike - STRONG Fitness Magazine ® https://www.strongfitnessmag.com/author/jenn-pike/ For Women Who Live To Be Fit Tue, 28 Jun 2022 18:26:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 5 Foods That Help Reduce Stress https://www.strongfitnessmag.com/nutrition/5-foods-that-help-reduce-stress/?utm_source=rss&utm_medium=rss&utm_campaign=5-foods-that-help-reduce-stress https://www.strongfitnessmag.com/nutrition/5-foods-that-help-reduce-stress/#respond Tue, 28 Jun 2022 18:26:56 +0000 https://www.strongfitnessmag.com/?p=128800 Break the cycle and feel energized with these five foods that help reduce stress

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]]> https://www.strongfitnessmag.com/nutrition/5-foods-that-help-reduce-stress/feed/ 0 The Cycle Syncing Program for Better Strength & Faster Recovery https://www.strongfitnessmag.com/training/the-cycle-syncing-program-for-better-strength-faster-recovery/?utm_source=rss&utm_medium=rss&utm_campaign=the-cycle-syncing-program-for-better-strength-faster-recovery https://www.strongfitnessmag.com/training/the-cycle-syncing-program-for-better-strength-faster-recovery/#respond Mon, 23 Aug 2021 13:03:57 +0000 https://www.strongfitnessmag.com/?p=127079 Match your menstrual cycle’s phases with your workout protocol to get the gains you want.

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]]> https://www.strongfitnessmag.com/training/the-cycle-syncing-program-for-better-strength-faster-recovery/feed/ 0 Five Hydrating Summer Foods https://www.strongfitnessmag.com/nutrition/hydratingfoods/?utm_source=rss&utm_medium=rss&utm_campaign=hydratingfoods Sat, 10 Jun 2017 04:01:58 +0000 https://www.strongfitnessmag.com/?p=87028 The foods you eat can have a huge impact on how hydrated and healthy your body can feel.

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]]> 5 Tips for Ditching Dehydration https://www.strongfitnessmag.com/health/ditching-dehydration/?utm_source=rss&utm_medium=rss&utm_campaign=ditching-dehydration Thu, 01 Jun 2017 17:07:38 +0000 https://www.strongfitnessmag.com/?p=61387 The post 5 Tips for Ditching Dehydration appeared first on STRONG Fitness Magazine ®.

]]> Plan the Perfect Healthy Barbeque https://www.strongfitnessmag.com/nutrition/recipes/plantheperfecthealthybarbeque/?utm_source=rss&utm_medium=rss&utm_campaign=plantheperfecthealthybarbeque Sun, 28 May 2017 16:13:52 +0000 https://www.strongfitnessmag.com/?p=83831 We’ve put together this delicious and completely clean menu (cocktail included) so that you can enjoy social events all summer without having to stress about staying on track.

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