Katelyn Swallow - STRONG Fitness Magazine ® https://www.strongfitnessmag.com/author/katelyn-swallow/ For Women Who Live To Be Fit Mon, 18 Jan 2021 18:33:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 How to Exercise Outdoors with Seasonal Allergies https://www.strongfitnessmag.com/health/how-to-exercise-outdoors-with-seasonal-allergies/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-exercise-outdoors-with-seasonal-allergies https://www.strongfitnessmag.com/health/how-to-exercise-outdoors-with-seasonal-allergies/#respond Fri, 01 May 2020 16:56:47 +0000 https://www.strongfitnessmag.com/?p=123401 Photo by istock.com/PeopleImagesSpring can be an extremely difficult time for allergy-prone gym junkies, especially those who like to take their cardio or yoga outdoors where allergens abound. Approximately 40 million Americans suffer from allergic rhinitis (a.k.a. hay fever or seasonal allergies), and recent trends indicate it’s only going to get worse, with longer and hotter spring […]

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]]> https://www.strongfitnessmag.com/health/how-to-exercise-outdoors-with-seasonal-allergies/feed/ 0 The 5 Best Supplements for Active Women https://www.strongfitnessmag.com/nutrition/supplements/the-5-best-supplements-for-active-women/?utm_source=rss&utm_medium=rss&utm_campaign=the-5-best-supplements-for-active-women https://www.strongfitnessmag.com/nutrition/supplements/the-5-best-supplements-for-active-women/#respond Wed, 28 Aug 2019 04:00:00 +0000 https://www.strongfitnessmag.com/?p=120980 Our experts’ top picks for rounding out your nutrition plan.

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]]> https://www.strongfitnessmag.com/nutrition/supplements/the-5-best-supplements-for-active-women/feed/ 0 Everything You Need to Know About Sweat https://www.strongfitnessmag.com/health/everything-you-need-to-know-about-sweat/?utm_source=rss&utm_medium=rss&utm_campaign=everything-you-need-to-know-about-sweat https://www.strongfitnessmag.com/health/everything-you-need-to-know-about-sweat/#respond Fri, 16 Aug 2019 19:09:39 +0000 https://www.strongfitnessmag.com/?p=120927 We wring out the facts, myths and more about perspiration.

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