1.0STRONG Fitness Magazine ®https://www.strongfitnessmag.comSTRONG Fitnesshttps://www.strongfitnessmag.com/author/jackiemegaw/Skipping Demosrich600338<blockquote class="wp-embedded-content" data-secret="OVrk1cJR54"><a href="https://www.strongfitnessmag.com/motivation/videos/skipping-demos/">Skipping Demos</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.strongfitnessmag.com/motivation/videos/skipping-demos/embed/#?secret=OVrk1cJR54" width="600" height="338" title="“Skipping Demos” — STRONG Fitness Magazine ®" data-secret="OVrk1cJR54" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://www.strongfitnessmag.com/wp-content/uploads/2014/01/SkippingSlider.jpg800570Make sure to check out the February issue of the STRONG Fitness Magazine Training Guide for the full Jump Rope workout, designed by fitness coach Nichelle Laus. Click here to get your copy now. Singles Alternate Leg Jumping Jacks High Knees Crossovers Double Unders Front to Back Slalom […]